With two simple products, you can complete your own therapy at home to speed up recovery. Below is a link to the exercises and product links to purhcase via amazon.

Exercises:

http://www.thera-bandaca...

The magical cough home remedy. All you need is water, pears, preferably asian pears, and sugar or honey. 

In direct translation from Chinese classical texts, steam pears with rock sugar have the b...

This recipe is excellent for sensitive stomachs, and can be easily modified by adding whatever vegetables and proteins you may choose.

Ingredients

• 6 cups water

• 4 cups low-sodium chicken brot...

These recipes provided by the brilliant Lillian Bridges are rich, nutrient dense soups that will make your kidneys, bones and blood happy!

The Pork Soup is for tonifying (nourishing) the kidneys, grea...

The DASH diet emphasizes portion size, eating a variety of foods and getting the right amount of nutrients. Discover how DASH can improve your health and lower your blood pressure.

Full Details & Ex...

Download the entire Plan PDF by clicking here

Download the entire Plan PDF by clicking here. 

Tennis elbow? Sciatica? Neck Pain? This site is an invaluable source of information for explanation of injuries including stretching and strengthening exercises. 

For a complete list of physi...