September 1, 2015
With two simple products, you can complete your own therapy at home to speed up recovery. Below is a link to the exercises and product links to purhcase via amazon.
June 15, 2015
The magical cough home remedy. All you need is water, pears, preferably asian pears, and sugar or honey.
In direct translation from Chinese classical texts, steam pears with rock sugar have the b...
May 18, 2015
This recipe is excellent for sensitive stomachs, and can be easily modified by adding whatever vegetables and proteins you may choose.
6 cups water
4 cups low-sodium chicken brot...
April 13, 2015
These recipes provided by the brilliant Lillian Bridges are rich, nutrient dense soups that will make your kidneys, bones and blood happy!
The Pork Soup is for tonifying (nourishing) the kidneys, grea...
March 16, 2015
The DASH diet emphasizes portion size, eating a variety of foods and getting the right amount of nutrients. Discover how DASH can improve your health and lower your blood pressure.
Full Details & Ex...
February 16, 2015
Download the entire Plan PDF by clicking here
Download the entire Plan PDF by clicking here.
January 12, 2015
Tennis elbow? Sciatica? Neck Pain? This site is an invaluable source of information for explanation of injuries including stretching and strengthening exercises.
For a complete list of physi...
Easy Congee - Jook Recipe
Nourishing Bone Broth Recipes
Dry Cough Pear & Sugar Home Remedy