With two simple products, you can complete your own therapy at home to speed up recovery. Below is a link to the exercises and product...

​ The magical cough home remedy. All you need is water, pears, preferably asian pears, and sugar or honey. In direct translation from...

This recipe is excellent for sensitive stomachs, and can be easily modified by adding whatever vegetables and proteins you may choose....

These recipes provided by the brilliant Lillian Bridges are rich, nutrient dense soups that will make your kidneys, bones and blood...

​ The DASH diet emphasizes portion size, eating a variety of foods and getting the right amount of nutrients. Discover how DASH can...

Download the entire Plan PDF by clicking here Download the entire Plan PDF by clicking here.

​ Tennis elbow? Sciatica? Neck Pain? This site is an invaluable source of information for explanation of injuries including stretching...