The DASH Diet for Healthy Blood Pressure
The DASH diet emphasizes portion size, eating a variety of foods and getting the right amount of nutrients. Discover how DASH can improve your health and lower your blood pressure. Full Details & Explanations of Servings Here DASH diet: Sodium levels Standard DASH diet. You can consume up to 2,300 milligrams (mg) of sodium a day. Lower sodium DASH diet. You can consume up to 1,500 mg of sodium a day. DASH diet: What to eat Grains: 6 to 8 servings a day Vegetables: 4 to 5 se
