Treating Tennis Elbow At Home (Lateral Epicondylitis)

September 1, 2015

With two simple products, you can complete your own therapy at home to speed up recovery. Below is a link to the exercises and product links to purhcase via amazon.

 

Exercises:

 

http://www.thera-bandacademy.com/resource/x-showResource.aspx?id=2411

 

Theraband:

 

http://www.amazon.com/TheraBand-Y0A2THBFLXYL-Thera-Band-Flex-Yellow/dp/B003XWXRYS/ref=sr_1_5?ie=UTF8&qid=1441130173&sr=8-5&keywords=theraband

 

Muscle Stick:

 

http://www.amazon.com/The-Muscle-Stick-Myofascial-Guaranteed/dp/B00QH8NTHA/ref=pd_sim_200_8?ie=UTF8&refRID=14WGR0RDPQDJ7QRGPPYH&dpsrc=sims&dpST=_AC_UL160_SR160%2C160_

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